Dietitian & Nutritionist in E-11, Islamabad
- M.Phil Community Health & Nutrition
- 14 years' clinical experience
- In-clinic E-11 + online
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
📷 Sadaf Sajid, consultant dietitian, at The Healing Wheel clinic in E-11 IslamabadUpload a real photo as /assets/img/sadaf-sajid-hero.webpWhy patients across Islamabad choose The Healing Wheel
Most diet plans fail because they ask you to stop eating like a Pakistani. Sadaf's plans keep your roti, daal and chai. They change the portions, the pairings and the timing, and they are built from your lab reports, routine and goals.
- Clinical depth. M.Phil in Community Health & Nutrition, PGD Dietetics, MSc Food & Nutrition. Previously at Shifa International Hospital, PNS Hafeez and Kulsoom International Hospital.
- Whole-person care. Nutrition, movement, sleep, stress and meal timing are treated as spokes of one wheel. Sadaf is also a PALM-certified lifestyle medicine professional and a certified yoga expert.
- Signature SWIPE programme. Circadian nutrition that aligns when you eat with your body clock, for blood sugar, hormones and sleep.
- Desi food, smarter. Plans use what is already in your kitchen in Islamabad, not imported superfoods.
What we help with
Weight loss diet plan
Sustainable fat loss built around desi food, your metabolism and your routine.
Weight gain diet plan
Healthy weight and muscle gain for underweight adults, teens and post-illness recovery.
Diabetes diet plan
Lower HbA1c and steadier sugars with a plan built around roti, rice and chai.
PCOS diet plan
Insulin-friendly eating for regular cycles, weight, skin and energy.
Thyroid diet
Nutrition support for hypothyroidism, Hashimoto's and hyperthyroidism.
Fatty liver diet
Reduce liver fat with weight loss, fewer sugars and a Mediterranean-style desi plate.
Gut health & IBS diet
Relief from bloating, IBS, acidity and constipation with a structured, desi low-FODMAP approach.
Cholesterol & BP diet
Lower LDL, triglycerides and blood pressure with a DASH-style desi plate.
Kidney (renal) diet
CKD and dialysis nutrition: protein, potassium, phosphorus and fluid made practical.
Pregnancy & breastfeeding nutrition
Nutrition for fertility, pregnancy, gestational diabetes, breastfeeding and postpartum weight.
SWIPE circadian nutrition
Sadaf's signature programme: eat in sync with your body clock for sugar, hormones and sleep.
Yoga & lifestyle medicine
Nutrition plus movement, sleep, stress and yoga for chronic conditions.
Sports nutrition
Fuel for muscle gain, endurance and recovery for athletes and gym-goers.
Online consultation
See Sadaf on WhatsApp Video or Zoom from anywhere in Pakistan or abroad.
Which plan is right for me? (30-second quiz)
📷 Consultation room at The Healing Wheel, E-11/3 IslamabadUpload a real photo as /assets/img/clinic-consultation-room.webp- 1BookIn clinic at E-11/3 or online
- 2AssessHistory, labs, routine, goals
- 3PlanDesi meal plan made for you
- 4TrackFollow-ups and adjustments
- 5ThriveHabits that last
How your first consultation works
- Book a slot. In clinic at E-11/3 or online, Mon–Fri 4–7 pm. WhatsApp confirms within 2 hours.
- Full assessment. Medical history, current diet, lab reports, sleep and activity, and your goals. Usually 45–60 minutes.
- Your custom plan. A personalised meal plan built around your body, taste and Pakistani food culture.
- Track & thrive. Regular follow-ups to adjust the plan as your weight, labs and energy change.
What clients say
“Lost 14 kgs in 4 months without starving. The plan fit perfectly with desi food — I still eat paratha, just smarter!”
“My HbA1c dropped from 9.2 to 6.8 in just 3 months. The diabetes plan was practical and never felt like punishment.”
“PCOS had ruined my energy. After 6 weeks on Sadaf's plan my cycles regularised and I feel like myself again.”
Individual results vary. Testimonials are shared with clients' permission.
Visit us in E-11/3, Islamabad
The clinic is at Office #4, Professional Arcade, MPCHS, E-11/3, a short drive from Golra Mor, F-10, F-11, G-11 and D-12. Parking is available outside the arcade. Clinic hours are Monday to Friday, 4:00–7:00 pm. Online consultations are available for patients in Rawalpindi, the rest of Pakistan and overseas. See the areas we serve →
Free health calculators
Check your BMI (Asian cut-offs), daily calories, HbA1c or belly-fat risk before your appointment.
Frequently asked questions
Who is the best dietitian in E-11, Islamabad?
The right dietitian depends on your condition. Sadaf Sajid at The Healing Wheel, E-11/3, holds an M.Phil in Community Health & Nutrition and has 14 years of clinical experience. She specialises in PCOS, diabetes, weight management, gut health and circadian nutrition, so she suits patients who need medical nutrition therapy as well as weight loss.
Do I need a doctor's referral to see a dietitian?
No. You can book directly on WhatsApp at +92 300 0223999 or through the booking page. If you have a referral, recent lab reports or a prescription list, bring them so the plan can account for them.
How much does a dietitian consultation cost in Islamabad?
Fees in Islamabad typically range from Rs 1,000 to Rs 5,000 depending on experience. An initial consultation with Sadaf Sajid is Rs 5,000, in clinic or online, and includes a full assessment and a personalised plan. See fees.
Can I do my consultation online?
Yes. Online consultations run on WhatsApp Video or Zoom for patients anywhere in Pakistan or abroad, with the same assessment and follow-ups as in-clinic visits. Learn more.
Will I have to give up desi food?
No. Plans are built around Pakistani meals such as roti, daal, sabzi, chicken salan and even biryani. Sadaf changes portions, pairings, cooking oil and meal timing rather than banning foods.
Aksar Pooche Jane Wale Sawalat (Roman Urdu)
E-11 mein acha dietitian kahan milega?
The Healing Wheel, Office #4, Professional Arcade, E-11/3 Islamabad mein Sadaf Sajid (M.Phil) consultant dietitian hain. Woh 14 saal se weight loss, PCOS, sugar aur pait ke masail par kaam kar rahi hain. Appointment ke liye WhatsApp karein: +92 300 0223999.
Kya diet plan mein roti aur chawal kha sakte hain?
Ji haan. Sadaf ke diet plans desi khane ke mutabiq banaye jate hain. Roti, chawal aur daal band nahi hote, sirf miqdar, timing aur combination behtar kiye jate hain.
Kya online consultation ho sakti hai?
Ji haan, WhatsApp video ya Zoom par poore Pakistan aur bairoon-e-mulk se consultation hoti hai.
Read more from Sadaf
Pakistani diet plan for weight loss
A 7-day desi meal plan with roti, daal and chai, plus the swaps that matter.
PCOS diet plan with Pakistani food
What to eat for PCOS using everyday desi foods, with a sample day.
Diabetes diet chart with Pakistani foods
A practical diabetic diet chart: roti, rice, fruit and chai, with portions.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.