Online Dietitian Consultation in Pakistan
- M.Phil Community Health & Nutrition
- 14 years' clinical experience
- In-clinic E-11 + online
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
📷 Online consultation – The Healing Wheel, E-11 IslamabadUpload a real photo as /assets/img/online-dietitian-consultation.webpHow online consultations work
- Book on WhatsApp (+92 300 0223999) and choose WhatsApp Video or Zoom.
- Send your reports (lab results, prescriptions) as photos or PDFs before the call.
- The consultation takes 45–60 minutes and covers history, diet and goals.
- Receive your plan as a PDF on WhatsApp or email.
- Follow up online to adjust the plan as your results come in.
Who uses online consultations?
- Patients in Rawalpindi, Lahore, Karachi, Peshawar and smaller cities
- Overseas Pakistanis in the UK, Gulf, North America and Europe who want plans built around desi food
- Busy professionals and new mothers who can't travel at 4–7 pm
What you'll need
A phone or laptop with a camera, a quiet space, a weighing scale and measuring tape if possible, and recent lab reports.
- 1BookIn clinic at E-11/3 or online
- 2AssessHistory, labs, routine, goals
- 3PlanDesi meal plan made for you
- 4TrackFollow-ups and adjustments
- 5ThriveHabits that last
📷 Sadaf Sajid on a video consultation with a patientUpload a real photo as /assets/img/online-consultation.webpOnline vs in-clinic
| Online | In clinic (E-11/3) | |
|---|---|---|
| Assessment & plan | ✔ | ✔ |
| Lab review | ✔ (send photos/PDF) | ✔ |
| Body composition measurement | Self-measure guide | ✔ |
| Follow-ups | ✔ | ✔ |
| Best for | Rawalpindi, other cities, overseas, busy schedules | Patients near E-11, F-10, F-11, G-11 |
Before your online appointment
Use these calculators to bring useful numbers to your call:
BMI calculator (Asian cut-offs)
Uses WHO cut-offs for South Asian adults (overweight from 23, obesity from 27.5). BMI is a screening tool, not a diagnosis.
Daily calorie & protein calculator
Mifflin-St Jeor estimate. Medical conditions, pregnancy and medication change your needs, so a dietitian sets your real target.
Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.
Book Appointment WhatsAppFrequently asked questions
Is an online dietitian consultation effective?
Yes, for most conditions. The assessment, plan and follow-ups are the same as in clinic. In-clinic visits add body composition measurements, which can be done occasionally if needed.
Can overseas Pakistanis book online?
Yes. Many clients in the UK, Gulf, USA and Canada book online plans built around desi meals and the foods available where they live. Times are arranged across time zones.
Aksar Pooche Jane Wale Sawalat (Roman Urdu)
Online consultation kaise hoti hai?
WhatsApp par appointment lein, reports bhejein, aur WhatsApp video ya Zoom par 45–60 minute ki consultation ke baad diet plan PDF mein mil jata hai.
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Diabetes diet plan
Lower HbA1c and steadier sugars with a plan built around roti, rice and chai.
This page is for general education and does not replace advice from your doctor. Nutrition therapy works alongside medical treatment; never stop or change medication without your doctor. Individual results vary.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.