Dietitian Services in Islamabad
- M.Phil Community Health & Nutrition
- 14 years' clinical experience
- In-clinic E-11 + online
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
Every service starts with the same full assessment: medical history, lab reports, current eating pattern, sleep, activity and goals. Plans are then built around Pakistani food and your routine, with follow-ups to adjust as your results change.
Weight loss diet plan
Sustainable fat loss built around desi food, your metabolism and your routine.
Weight gain diet plan
Healthy weight and muscle gain for underweight adults, teens and post-illness recovery.
Diabetes diet plan
Lower HbA1c and steadier sugars with a plan built around roti, rice and chai.
PCOS diet plan
Insulin-friendly eating for regular cycles, weight, skin and energy.
Thyroid diet
Nutrition support for hypothyroidism, Hashimoto's and hyperthyroidism.
Fatty liver diet
Reduce liver fat with weight loss, fewer sugars and a Mediterranean-style desi plate.
Gut health & IBS diet
Relief from bloating, IBS, acidity and constipation with a structured, desi low-FODMAP approach.
Cholesterol & BP diet
Lower LDL, triglycerides and blood pressure with a DASH-style desi plate.
Kidney (renal) diet
CKD and dialysis nutrition: protein, potassium, phosphorus and fluid made practical.
Pregnancy & breastfeeding nutrition
Nutrition for fertility, pregnancy, gestational diabetes, breastfeeding and postpartum weight.
SWIPE circadian nutrition
Sadaf's signature programme: eat in sync with your body clock for sugar, hormones and sleep.
Yoga & lifestyle medicine
Nutrition plus movement, sleep, stress and yoga for chronic conditions.
Sports nutrition
Fuel for muscle gain, endurance and recovery for athletes and gym-goers.
Online consultation
See Sadaf on WhatsApp Video or Zoom from anywhere in Pakistan or abroad.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.