Dietitian in E-11, Islamabad
- Consultant dietitian, M.Phil
- Office #4, Professional Arcade, E-11/3
- In clinic + online
Reviewed by Sadaf Sajid, M.Phil, Consultant Dietitian · Last updated
📷 Professional Arcade, MPCHS, E-11/3, IslamabadUpload a real photo as /assets/img/professional-arcade-e11.webpYour neighbourhood dietitian
For E-11 residents, the clinic is minutes from home. That makes the regular follow-ups that drive results much easier to keep. Many families in the sector book together, for example a parent with diabetes and a daughter with PCOS, so that one kitchen can follow one healthy routine.
📷 Entrance of Professional Arcade, MPCHS, E-11/3, IslamabadUpload a real photo as /assets/img/professional-arcade-e11.webpWhy see a dietitian nearby?
- Easier follow-ups: a short drive at 4–7 pm after work or school
- Local food knowledge: plans that work with the bakeries, BBQ and takeaway in E-11 Markaz
- Family plans: one plan adapted for several members of a household
- Walkable routines: Sadaf builds evening walks around your own streets and parks
Eating out in E-11 Markaz: a dietitian's ordering guide
E-11 Markaz has plenty of desi restaurants, BBQ spots, cafés and bakeries. You don't have to avoid them. Order smarter:
| Instead of | Order |
|---|---|
| Butter/ghee karahi | Chicken tikka, seekh kebab or grilled fish |
| Naan / roghni naan | 1 tandoori roti, or share one naan |
| Fries and cold drink | Salad, raita and water or lemon soda without sugar |
| Creamy pasta / loaded fries at cafés | Grilled chicken salad or a wrap |
| Dessert every visit | Share one dessert, or have green tea |
Services available to patients from E-11
| Concern | Service |
|---|---|
| Weight loss or weight gain | Weight loss · Weight gain |
| Diabetes, prediabetes, fatty liver | Diabetes · Fatty liver |
| PCOS, thyroid, pregnancy | PCOS · Thyroid · Pregnancy |
| Bloating, IBS, acidity | Gut health |
| Cholesterol, BP, kidney | Heart health · Kidney diet |
| Late eating, poor sleep | SWIPE circadian programme |
Want a plan made for you? Book an appointment with Sadaf Sajid, in clinic at E-11/3 or online.
Book Appointment WhatsAppGetting to The Healing Wheel from E-11
The clinic is at Office #4, Professional Arcade, MPCHS, E-11/3. Search "The Healing Wheel" in Google Maps for live directions and traffic. Clinic hours are Monday to Friday, 4:00–7:00 pm. Parking is available outside the arcade. If evening traffic makes the trip hard, every service is also available online.
Frequently asked questions
Is there a dietitian in E-11 Islamabad?
Yes. The Healing Wheel is at Office #4, Professional Arcade, MPCHS, E-11/3, led by consultant dietitian Sadaf Sajid (M.Phil, 14 years' experience). It is open Monday to Friday, 4–7 pm, with online consultations too.
How do I book a dietitian appointment in E-11?
WhatsApp +92 300 0223999 or use the booking page. Appointments are confirmed within 2 hours during clinic hours.
Is parking available at the clinic?
Yes, parking is available outside Professional Arcade in E-11/3.
Aksar Pooche Jane Wale Sawalat (Roman Urdu)
E-11 mein dietitian kahan hai?
The Healing Wheel, Office #4, Professional Arcade, MPCHS, E-11/3. Somwar se Jumma, sham 4 se 7 baje. WhatsApp: +92 300 0223999.
Related services
Weight loss diet plan
Sustainable fat loss built around desi food, your metabolism and your routine.
PCOS diet plan
Insulin-friendly eating for regular cycles, weight, skin and energy.
Diabetes diet plan
Lower HbA1c and steadier sugars with a plan built around roti, rice and chai.
Ready to start your healing journey?
In-clinic at E-11/3, Islamabad or online anywhere. Mon–Fri 4:00–7:00 pm.